Anxiety and Stress Made Simple

The Novi Mental Health Alliance, in partnership with the Novi Public Library and the Novi Community School District, presents Matt Swartz from Evolving Lives to discuss Anxiety and Stress Made Simple.

Anxiety and stress create significant challenges for students and parents at school and home. Many parents are attempting to help their children deal with stress and anxiety, all the while working to manage their own challenges. At its worst, anxiety creates debilitating experiences and a downward spiral of pain and emotional distress that prevent joy, learning, and meaningful connection. This session will explain what anxiety and stress are, how they work in our brains and bodies, and how we can help free ourselves as parents, our children, and our family from the downward spiral of anxiety and stress. Parents will leave with simple, practical tools for decreasing anxiety and stress in this moment and in the future, leading to happier, more peaceful lives.

Please pre-register here.